Welcome back to The Owned Newsletter.Are you ready to own your life?It all starts with owning your focus and choices. 👈Here are some powerful tools and frameworks to do so..

Question of the Week 🤔

"What is your main focus right now?"Most of us get so scattered brained from the amount of things we have to do on a weekly basis that we lose clarity on what we really want to invest our focus into.💬 We talk about how we would like to get back in shape.💬 We talk about how we want to start saving more money.💬 We talk about how we want to change our careers.💬 We talk about how we want to start meditating.💬 We talk about how we want to spend more time with our family.

The only way to see your results through is by making an area of your life the MAIN FOCUS. As your main focus this area gets more actions dedicated to it than the other areas of your life.It doesn’t need to be the main focus forever, but give it at least a few months to see what results you can create for yourself.

The Infinite Game 🎮

What if you stopped putting end dates on the actions you decide to take?What if the process was a fulfilling end within itself?👉 Instead of a 30 day workout challenge followed by 30 days of chilling - what if you found workouts that you love so much that you never want to stop doing them?👉 Instead of working on a project as a means to an end. What if your daily work became the end in itself, because you enjoyed it?Instead of treating your relationships like transactions; what if you viewed relationships made as something you want to nurture until the end of your time.

Simon Sinek does a great job explaining the Infinite Game as it relates to business. Check out this interview for a deep dive

Epigenetics 🧬

What if I told you that you could turn your genes on or off?Welcome to the fascinating world of Epigenetics.Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.Just because you have the cancer gene does not mean you need to get cancer.For example; the amount of physical and emotional stress you put yourself under has been scientifically proven to increase your risk of turning on that cancer gene.

This is great news for those of us who want to be intentional about the food we eat, the way we move and the overall way we treat our bodies.

The ONLY Diet Tip You Will Ever Need 🥑

A million different diets can work for you and probably will IF you are eating in a calorie deficit. Consuming less calories than you are expending.

There is so much artificial complexity in the world of dieting and I am here to help clarify your fastest path to getting results.

I’ve had the great privilege to help literally thousands of people in my jump rope fitness community put this into action and transform their body and health.

Let's Talk About Sex 👀

In a culture of self-suppression of course sex is not kosher for open conversation.Good thing this newsletter is not kosher

The core thread that runs through a great sex life is the ability of each partner to be conscious (fully present) during the experience.

You don’t need to read a book to learn how to have sex.

You only need to read the energy of your partner.So many things have become over intellectualized (including sex) and in truth we will get the ecstatic experience we desire when we allow ourselves to get out of our heads and fully surrender to the present moment.A great way to start doing this with a partner is by starting your sexual experience with some deep eye gazing

for an extended period of time.Let yourself and your partner fully become present with one another before becoming physical and you will elevate your sex to an experience that feels more spiritual than physical. Think 10x pleasure!

Limiting Beliefs Around Money 🤑

I know that a lot of us struggle with limiting beliefs around money, so I made a video to show you how to transmute limiting money beliefs.Remember, your beliefs create your reality, so this is the first step to master.Remove the resistance and the money will flow

Watch the video

You have the information. Now is the time to take action.Sending you strength and love.-Brandon#TheOwned